Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favorite of fitness professionals across the globe? Burpees: A Short History Royal H. […]
A Case for the Burpee Read More »
As I sit here and reflect on the last 39 years, I can\’t help but feel blessed by all the amazing friends, family, and clients that have come into my life. I live in the greatest country in the world. Merica! I have a great home with an INCREDIBLE wife and two healthy, wonderful kids.
Here’s to a Happy New Year and to getting everything that you want out of 2017! Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I recommend using the teachings of
Get everything you want in 2017 Read More »
What do holiday parties and get together all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most people gain weight during the holidays. Everywhere you turn, you’re surrounded by sweet temptations—holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are magically
Reverse Holiday Pounds Read More »
I apologize for not being able to run F.I.T.T. Camp this weekend. Knock this sucker out in place of it and you won\’t miss a beat. This workout can be done anywhere with no equipment. I have tried to link as many of the exercises as possible to you tube demos. Keep on keep\’n on!
F.I.T.T. Camp Home Workout 12/05/2015 Read More »
The \”Inflictus Complex\” has been one of my long time favorites for testing strength, endurance, conditioning, and all out \”grit\”. The complex consists of 5 different movements done in quick succession with the same weights. Dumbbells, Bars, Kettlebells, and Kettlebell Sandbags (shown in video) can be used to complete the workout. Push-Up Deadlift Bent Row
The \”Inflictus Complex\” Pyramid Read More »
If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing
15 Essential Fat Loss Tips Read More »
Here is one of the MANY GPP workouts I do to help keep me in shape through-out the year while bouncing between Rugby and Kettlebell BOLT Competitions. Be sure to get a good warm-up in before attempting this workout. The goal would be to perform the entire complex without setting the kettlebells down while using
Pumpkin Smasher Workout Read More »
Ask yourself this question (and answer it honestly!) How hard are you really pushing yourself while you workout? Do you workout enthusiastically, feeling the burn with a smile, pushing yourself to the limit? Or would you describe your exercise time more like an even trot? Coasting along, breaking a respectable sweat, doing the same old
Are you working out hard enough? Read More »