Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If so then you’re missing out on much more than you realize. Here are the Top 7 Reasons to Exercise…don’t miss out on these 🙠Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, […]
Don\’t Miss Out on These Reasons to Workout Read More »
If you\’ve never watched \”Zombieland\” you are MISSING OUT! If you knew anything about me you\’d understand my appreciation for a humorous creature feature. Blood, gore, action, humor, romance, epic one-liners, and a RULE BOOK ON HOW TO SURVIVE… I gotta be honest, I was close to picking \”Shaun of the Dead\” but the \”Survival
Movie Theme Workout: \”Zombieland\” Read More »
You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever – eat fast food. Well, almost never.But you do have a
5 Stupid Habits of Healthy People Read More »
If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off… We’ve been eating more and more sugar over the past 200 years, which has led to rising obesity
Here’s How To Eat Less Sugar Read More »
Leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap. I don’t want your fitness results to disappear before you return home. Keep reading for 2 simple steps to avoid the dreaded vacation fat trap. There are plenty of strategies and techniques out there for staying
Stay F.I.T.T. on Your Vacation Read More »
The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts. With summer in full swing your busy schedule is
No Time to Workout? Read More »
Prone Cobra Push-Ups Mt. Climbers Jumping Jacks Sit-Ups Squats Leg Raises Lateral Lunge Squat Thrust Russian Twist Prone Tuck Split Hop Burpee
Independence Day: Stars & Stripes Workout Read More »
Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult. Fortunately, there are a number of ways you can hold on. Keep reading to learn seven ways to protect yourself against the temptation to fall—or even jump off of the healthy eating wagon—on a daily basis.
7 Ways to Avoid Falling off the Healthy Eating Wagon Read More »