Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? We’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind Your mind is your number one ally when it comes to achieving […]

Want to make your belly fat vanish before your eyes? Uncomfortable fat around the stomach is one of the most common body frustrations clients complain about. What’s tough is that losing body fat is a slow and steady process, rather than an instantaneous fix. However, there is an extremely effective method for losing belly fat

Ever crave chips, crackers or cookies? There\’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugar, fat and salt. There\’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with

Day 1 (Monday) Morning Ignitor #1 (7 minutes): First thing in the morning when you roll out of bed. 1:00 Jumping Jacks :30 Push-Up :30 Body Weight Squat :30 Sit-Up < 4 rounds > Strength Training/HIIT (30 minutes) 50 Push-Ups 100 Squats 50 Towel Upright Rows < complete in as few sets as possible >

This is your year to finally lose the weight and get fit…and it all starts with dinner. You may be exercising hard, getting plenty of sleep and staying diligent in your hydration, but if you’re eating the wrong food for dinner then sadly you will never reach your goals. Most dinners are too high in