I apologize for not being able to run F.I.T.T. Camp this weekend. Knock this sucker out in place of it and you won\’t miss a beat. This workout can be done anywhere with no equipment. I have tried to link as many of the exercises as possible to you tube demos. Keep on keep\’n on! […]
F.I.T.T. Camp Home Workout 12/05/2015 Read More »
The \”Inflictus Complex\” has been one of my long time favorites for testing strength, endurance, conditioning, and all out \”grit\”. The complex consists of 5 different movements done in quick succession with the same weights. Dumbbells, Bars, Kettlebells, and Kettlebell Sandbags (shown in video) can be used to complete the workout. Push-Up Deadlift Bent Row
The \”Inflictus Complex\” Pyramid Read More »
If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing
15 Essential Fat Loss Tips Read More »
Here is one of the MANY GPP workouts I do to help keep me in shape through-out the year while bouncing between Rugby and Kettlebell BOLT Competitions. Be sure to get a good warm-up in before attempting this workout. The goal would be to perform the entire complex without setting the kettlebells down while using
Pumpkin Smasher Workout Read More »
Ask yourself this question (and answer it honestly!) How hard are you really pushing yourself while you workout? Do you workout enthusiastically, feeling the burn with a smile, pushing yourself to the limit? Or would you describe your exercise time more like an even trot? Coasting along, breaking a respectable sweat, doing the same old
Are you working out hard enough? Read More »
Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If so then you’re missing out on much more than you realize. Here are the Top 7 Reasons to Exercise…don’t miss out on these 🙠Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course,
Don\’t Miss Out on These Reasons to Workout Read More »
If you\’ve never watched \”Zombieland\” you are MISSING OUT! If you knew anything about me you\’d understand my appreciation for a humorous creature feature. Blood, gore, action, humor, romance, epic one-liners, and a RULE BOOK ON HOW TO SURVIVE… I gotta be honest, I was close to picking \”Shaun of the Dead\” but the \”Survival
Movie Theme Workout: \”Zombieland\” Read More »
You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever – eat fast food. Well, almost never.But you do have a
5 Stupid Habits of Healthy People Read More »
If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off… We’ve been eating more and more sugar over the past 200 years, which has led to rising obesity
Here’s How To Eat Less Sugar Read More »
Leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap. I don’t want your fitness results to disappear before you return home. Keep reading for 2 simple steps to avoid the dreaded vacation fat trap. There are plenty of strategies and techniques out there for staying
Stay F.I.T.T. on Your Vacation Read More »